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All You Ought to Know about Depression

Is depression a fatal condition? A state of low mood, feeling sad and loss of interest in things that one used to enjoy before, are all that could describe depression. However, these signs must persist for weeks or even months for them to be classified as the depression. Depression changes the person behavior almost completely in negative ways. Research shows that people who are above the age of 12 are affected by depression at least in two weeks.

People affected by depression could become disabled if not treated. Research by experts shows that more women than men are affected by depression. What is believed to cause depression is a combination of factors which includes genetics, biology, environment, and psych science elements. Immediate family members who have had depression could be a good lead as to why a person might be affected by depression. When a person is bereaved they might also become depressed. Even when one is not able to cope with traumas, this could lead to cases of depression.

Feeling of sadness, low mood, sleeplessness, lack of energy and vigor, unexplained weight loss, and loss of interest in things that one used to enjoy are all signs of depression. Also when one feels unworthy or guilty of something for a period not less than two weeks could indicate signs of depression. Irrational thoughts and lack of concentration as well as the persistent suicide thoughts could all be the signs of depression too.

Lots of care and love needs to be sent to the people with depression. In the treatment of depression support is required as well as the psychotherapy and antidepressants. The depressed people needs to go through talking therapies. Practical solutions to their problems could alleviate or minimize the effects of depression. So that the family members of the depressed person get to understand the condition they require to be educated about the condition.

Talking therapies which are referred in clinical psychology as the psychotherapy would work wonders for the depressed persons. Depression could also be managed by use of antidepressants. Antidepressants are common in the treatment of depression. Aerobic exercises could be used to treat mild depression. Electroconvulsive therapy is very effective against psychotic depression.

A health specialist could help unearth the type of depression you are suffering from. The cause of your depression would be determined by your psychologist, and heshe would offer or recommend the right cause of action. Mental health is important as physical health, stay healthy all round for a better and fulfilling life.