Many women say that in six months, they gained back whatever weight they’ve managed to shed. Others claim they have dieted so many times they couldn’t remember.
Well, it’s time to stop the yo-yoing and get more information. Just check out this article to know how science has finally produced simple, innovative solutions for enduring weight loss, such as the following:
Fat Burning Fat
Fats are not all the same. There’s white fat -the bad fat – that you want to eliminate from your body. Brown fat – the healthy fat = actually guts calories. This good fat is powerful, being filled with mitochondria, which are the parts of cells that create heat. Through exercise, even two ounces of brown fat can eat up as much as 20 percent of your caloric intake. Yes, you can surely learn more here.
Vitamin D Supplementation
A study at the University of Minnesota showed that people who embarked on a weight-loss program with higher levels of vitamin D in their diet lost more weight compared to those who had less of the nutrient. In other research, it was found that vitamin D boosts the effectiveness of leptin, the hormone that sends satiety signals to your brain. Experts recommend 1,000 international units of vitamin D supplements on a daily basis.
Back to Nature
In a study conducted in North, it was discovered that counties having more natural amenities, like mountains and lakes, had less cases of obesity. Research has indicated, for example, that people stride faster and are happier and less exhausted when walking outdoors rather than on a treadmill.
Sitting around is fattening. Hardly surprising, but the culprit is not just a sedentary lifestyle. The very act of sitting or lying down applies pressure on our cells to the effect that they stretch out and eventually build flab. You have to take action. Even small bursts of exercise – for example, 5-minute walks every hour – can help a lot in preventing the formation of flab. Of course, more flabs means it will take more time before you can notice significant improvements, but definitely, it will come provided you are consistent. Good thing you decided to visit this page so you can learn more about losing fat.
The Power of Green Tea
Check out these helpful tips – this drink is like a diet drug, except the negative side effects aren’t there. Weight loss from green tea is attributed to EGCG, a compound that limits fat absorption. Besides that, green tea also actually raises the amount of fat that your body gets rid of.
Beating Your “Weight”
About three-quarters of Americans have a so-called “fat gene” that is believed to bring a 20 to 30 percent higher risk for obesity. Still, that doesn’t mean that you’re meant to be heavy. Based on recent research, exercise rules over genes. That means you can always control your weight, unless you have an underlying condition that makes it unusually difficult for you to do. Go for five hours per week as experts recommend and you’ll lose weight even faster.