Great Ab Workout Tips for Moms
Working out abs regularly is a great thing. However, it’s hard for most mothers to exercise because of various reasons. They spend most of their time taking care of their children or working. This article will provide a number of ab workout tips for moms. Working out abs is easy. Moreover, it’s cheap compared to most exercises. You don’t have to register at a gym to do these exercises. The best equipment for ab exercises are medicine balls and stability balls.
First off, steer clear of heavy resistance. You don’t have to use dumbbells and other heavy workout equipment as they can slow down your progress. Additionally, your body could build a resistance for traditional workout routines. Try out light resistance exercises such as squats and sit-ups.
Develop your training schedule. A great workout requires commitment as well as dedication. You might have a tight schedule, but it’s good to find time to exercise your abs. Keep in mind that there are lower back extensors, front abs as well as side abs. Hence, create time to work out every ab muscle. To start off, you can work out your front abs then your extensors and side abs as time goes by. To do ab workouts, you don’t need a lot of time. 15 minutes per day would be enough for these workouts.
Exercise the muscles adjacent to your abs. These muscles include the transverses as well the low front abs. Below are a few excellent ab workouts.
The ball transfer
This is one of the best exercises for the transverse abdominals. To perform this workout, you should raise your hands and hold an exercise ball while lying on your back. Raise your legs and hold the ball between them. Lower your arms and legs slowly. Do this process again for another 3 minutes. When you work out, visualize that you’re sucking your gut in. This will make the transverse muscles tighter.
Lie on your back and raise your legs with your feet on the ground. Tilt your pelvis. Be sure to engage your transverse abdominals. Pull the muscles and stretch your feet until you lay your legs on the floor.
Knee ball squeeze
Lie on the floor, raise your legs and keep your feet flat on the floor. Take a flexible ball and hold it between your knees. Exhale and gently squeeze the ball. Remember to use your transverse muscles when you do this. Breathe out and release the ball. Don’t use a lot of energy. You don’t want to burst the ball.
When doing this exercise, be sure to rest your spine in a neutral position. With your legs apart, lower down into a squat. Ensure your butt remains above knee height. In addition, you should point your toes forward. This will enable you to align your transverse muscles. Relax your chest as well as your feet.